I have been so fortunate to work with receptive and truly motivated clients who have put their all into getting healthier and happier. Along with the tools and guidance I provide, it is 100% their determination that gets them to their goals.

In addition to 1:1 work, I have had the pleasure of using my Journalism degree to reach a larger audience with healthy living tips and tricks, which only sweetens my work 🙂

Client LBS Lost

Hours Training

Media Segments

Brands Consulted

Work With Me

Optimizing Foods

It’s all about learning how food works for you. The focus should be on curating a food regimen that gives you optimal energy from the inside, out while understanding why.

Styling Your Life Well

Wellness is a commonly misunderstood concept. Wellness, as a practice, extends from self-care habits to social and environmental health. Discover what works well in your life.

Mastering The 4 P's

1. Plan 3 to 5-day menus of healthy meals.

2. Purchase your groceries with an organized approach.

3. Prep your food efficiently + effectively.

4. Portion out your food in the correct serving sizes- for you.

Toning + Sweating

Fitness is necessary for so much more than looking good. It’s about feeling strong, capable, balanced, and building up your body for longevity.

Cooking Healthy

Efficient and effective is the way to execute, but the outcome should always be tasty and enjoyable. Forget the bland basics and prep some of my favorite recipes!

Loving the Kitchen

Cooking healthy should not feel like a chore or cost $$$; shouldn’t taste bland or be boring. With a routine and helpful hacks, cooking is a fun, worthwhile habit.


Take the LWA Lifestyle Quiz to see the areas of your life that need improvement and identify the habits that could be hindering your success with achieving optimal wellness.


Seasonal Summer Produce and Some Tasty Recipes

June is here and the official start to Summer is...

Antioxidant-Rich Blueberry + Blackberry Summer Salad

Antioxidant-Rich Blueberry + Blackberry Summer...

Seriously Tasty Summer Salads

My Seriously Tasty Summer Salads Summer produce...

Grilled Balsamic Steak Summer Salad

Grilled Balsamic Steak Summer Salad Prep Time:...

The Wonders of Watermelon and Tasty Recipes for Summer

The Wonders of Watermelon and Tasty Recipes for...



Shop my favorite healthy living must-haves to enhance your daily habits.

From My Clients

“I desperately needed to have someone help me figure out how to organize a healthy lifestyle because I had horrible habits- for decades. Ashley seamlessly got me grocery shopping, meal planning, cooking, & working out consistently. I got to my goal in just 30 days!”

– CHAD Y, 35

“I met Ashley once for an hour and within 30 days with the help of meal planning, workout advice, ongoing motivation, and 24/7 check-ins with me, she enabled me to lose 12 LBS to get to my goal weight. More than that, I have more energy and my sleep has improved completely.”

– MARK M, 52

“Ashley is the REAL DEAL and amazing at what she does. I interviewed quite a few nutritionists to help me get in shape before my wedding and no one was able to provide the resources and wealth of knowledge like Ashley.”


“I was tired of working out and eating relatively healthy and not seeing any results. Luckily I found Ashley. Her global approach to all things wellness was exactly what I needed.”

– COREY G, 44

“Working with you has helped me save time and energy while eating healthy. Typically healthy eating includes lots of planning and cooking. It’s because of that, that I end up eating out and not always making the best choices. I am looking and feeling so much better!”

– RACHEL G, 28