MEET YOUR COACH
I have been so fortunate to work with receptive and truly motivated clients who have put their all into getting healthier and happier. Along with the tools and guidance I provide, it is 100% their determination that gets them to their goals.
In addition to 1:1 work, I have had the pleasure of using my Journalism degree to reach a larger audience with healthy living tips and tricks, which only sweetens my work 🙂
Hours Training
Client LBS Lost
Media Segments
Brands Consulted
OPTIMIZING FOODS
Nutrition is all about learning how food works for you. The focus should be on curating a food regimen that gives you optimal energy from the inside, out while understanding why and how.
MEAL PLAN + PREP
Mastering The 4 P's
1. Plan 3-5-day healthy menus
2. Purchase: learn to grocery shop in an organized and educational way.
3. Prep your food efficiently and effectively.
4. Portion out your food in the correct serving sizes for you.
COOKING HEALTHY
Cooking healthy doesn't mean sacrificing flavor, beauty, or fun! Efficient and effective is the way to execute, but the outcome should always be tasty and eye-catching. Forget the bland basics and prep some of my favorite, colorful recipes!
TONING + SWEATING
Fitness is necessary for so much more than looking good. It's about feeling strong, capable, balanced and building up your body for longevity.
BEYOND THE BASICS
Wellness, as a practice, extends from self-care habits to social and environmental management. Discover what works well in your life to take your health to the next level.
STAYING ACCOUNTABLE
You can master the kitchen and the gym, but still find consistent success tough to achieve. Accountability is what turns healthy efforts into a healthy lifestyle. I have your tried and true accountability lessons.
The LWA Questionnaire
Take the LWA Lifestyle Quiz to see the areas of your life that need improvement and identify the habits that could be hindering your success with achieving optimal wellness. You will get a personalized reply from me with tips, tricks, and programing recommendations.
THE BLOG
BOOK NOW
Healthy Living Evaluation
Custom Nutrition Programming
Custom Meal Planning
THE SHOP
Shop my favorite healthy living must-haves to enhance your daily habits.
AS SEEN IN
From My Clients
I desperately needed to have someone help me figure out how to organize a healthy lifestyle because I had horrible habits- for decades. Ashley seamlessly got me grocery shopping, meal planning, cooking, & working out consistently. I got to my goal in just 30 days!
-CHAD Y, 35