I have been so fortunate to work with receptive and truly motivated clients who have put their all into getting healthier and happier. Along with the tools and guidance I provide, it is 100% their determination that gets them to their goals.
In addition to 1:1 work, I have had the pleasure of using my Journalism degree to reach a larger audience with healthy living tips and tricks, which only sweetens my work 🙂
Client LBS Lost
Work With Ashley
Nutrition is all about learning how food works for you. The focus should be on curating a food regimen that gives you optimal energy from the inside, out while understanding why and how.
MEAL PLAN + PREP
Mastering The 4 P's
1. Plan 3-5-day healthy menus
2. Purchase: learn to grocery shop in an organized and educational way.
3. Prep your food efficiently and effectively.
4. Portion out your food in the correct serving sizes for you.
Cooking healthy doesn't mean sacrificing flavor, beauty, or fun! Efficient and effective is the way to execute, but the outcome should always be tasty and eye-catching. Forget the bland basics and prep some of my favorite, colorful recipes!
TONING + SWEATING
Fitness is necessary for so much more than looking good. It's about feeling strong, capable, balanced, and building up your body for longevity.
BEYONE THE BASICS
Wellness, as a practice, extends from self-care habits to social and environmental management. Discover what works well in your life to take your health to the next level.
You can master the kitchen and the gym, but still find consistent success tough to achieve. Accountability is what turns healthy efforts into a healthy lifestyle. I have your tried and true accountability lessons.
TAKE THE QUIZ
Take the LWA Lifestyle Quiz to see the areas of your life that need improvement and identify the habits that could be hindering your success with achieving optimal wellness.
THE LATEST POSTS
Shop my favorite healthy living must-haves to enhance your daily habits.
From My Clients
“I desperately needed to have someone help me figure out how to organize a healthy lifestyle because I had horrible habits- for decades. Ashley seamlessly got me grocery shopping, meal planning, cooking, & working out consistently. I got to my goal in just 30 days!”
– CHAD Y, 35
“I met Ashley once for an hour and within 30 days with the help of meal planning, workout advice, ongoing motivation, and 24/7 check-ins with me, she enabled me to lose 12 LBS to get to my goal weight. More than that, I have more energy and my sleep has improved completely.”
– MARK M, 52
“Ashley is the REAL DEAL and amazing at what she does. I interviewed quite a few nutritionists to help me get in shape before my wedding and no one was able to provide the resources and wealth of knowledge like Ashley.”
– MELANIE Y, 32
“I was tired of working out and eating relatively healthy and not seeing any results. Luckily I found Ashley. Her global approach to all things wellness was exactly what I needed.”
– COREY G, 44
“Working with you has helped me save time and energy while eating healthy. Typically healthy eating includes lots of planning and cooking. It’s because of that, that I end up eating out and not always making the best choices. I am looking and feeling so much better!”
– RACHEL G, 28