MEET YOUR CONCIERGE, ASHLEY

I have been so fortunate to work with incredible and truly motivated clients who have put their all into getting healthier and happier. Along with the tools and guidance I provide, it is 100% their determination that gets them to their goals.

Along with my love of 1:1 coaching, I also offer digital downloads and a new membership community because, If there is one goal I have always had, it is to make healthy living coaching accessible to all, without sacrificing the attention everyone needs to achieve their goals.

THE LWA Membership is your all-encompassing, affordable option for mastering your own holistic nutrition needs, menu planning & meal prep, workouts and motivation, clean and easy cooking, wellness and life strategies, accountability, and more.

LWA by #’s

10,000

LBS LOST

60,000

HOURS COACHED

125

BRANDS CONSULTED

200

TV SEGMENTS

healthy living coaching

Nutrition is all about learning how food works for you. The focus should be on curating a food regimen that gives you optimal energy from the inside, out while understanding why and how.

Fitness is necessary for so much more than looking good. It's about feeling strong, capable, balanced and building up your body for longevity.

Menu Planning & Meal Prep: get personally curated menus, grocery lists with shopping tips, recipes with cooking hacks, and learn portioning for your own nutritional needs.

Wellness, as a practice, extends from self-care habits to social and environmental management. Discover what works well in your life to take your health to the next level.

Cooking healthy doesn't mean sacrificing flavor or fun! Efficient and effective is the way to execute, but the outcome should always be tasty. Forget the bland basics and use LWA recipes.

You can master the kitchen and the gym, but still find consistent success tough to achieve. Accountability is what turns healthy efforts into a healthy lifestyle.

Take the LWA Lifestyle Quiz to see the areas of your life that need improvement and identify the habits that could be hindering your success with achieving optimal wellness. You will get a personalized reply from me with tips, tricks, and programing recommendations.

the LWA lifestyle assessment

1:1 services

Initial Client Consultation

I will walk you through an extensive client questionnaire, reviewing a detailed analysis of your current health and lifestyle.

Then, I will create a personalized program to efficiently and effectively achieve your goals within a realistic timeline and budget-all while learning how to forever change your health and habits in a manageable way.

$50

Custom Nutrition Programming

After an initial, evaluative consultation, I will define a detailed, all-encompassing program for you that includes: nutrition, meal planning, fitness, and wellness coaching.

I will pick the combination of services that work best for you, define your specific nutritional needs, and determine the best approach for you and your goals.

$150

Custom Meal Planning

Work with me to plan a weekly menu complete with meals geared towards your health goals and personalized nutritional needs, recipes, grocery lists and shopping hacks, cooking tips, health benefits, and a shared wellness tracking journal to log intake and feedback on your total wellness routine and feelings so that Ashley can provide in-the-moment feedback.

$95

shop healthy must-haves

  • I desperately needed to have someone help me figure out how to organize a healthy lifestyle because I had horrible habits- for decades. Ashley seamlessly got me grocery shopping, meal planning, cooking, & working out consistently. I got to my goal in just 30 days!

    CHAD Y, 35

  • I met Ashley once for an hour and within 30 days with the help of meal planning, workout advice, ongoing motivation, and 24/7 check-ins with me, she enabled me to lose 12 LBS to get to my goal weight. More than that, I have more energy and my sleep has improved completely.

    Mark M, 52

  • Ashley is the REAL DEAL and amazing at what she does. I interviewed quite a few nutritionists to help me get in shape before my wedding and no one was able to provide the resources and wealth of knowledge like Ashley...

    Melanie Y, 32

  • I was tired of working out and eating relatively healthy and not seeing any results. Luckily I found Ashley. Her global approach to all things wellness was exactly what I needed...

    Corey G, 44

  • Working with Ashley has helped me save time and energy while eating healthy. Typically healthy eating includes lots of planning and cooking. It's because of that, that I end up eating out and not always making the best choices. I am looking and feeling so much better!

    Rachel M, 28

in the media

SELF

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SHAPE

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Oprah

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CBS

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Windy City Live

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Hallmark

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Prevention

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WGN

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Fox

SELF • SHAPE • Oprah • CBS • Windy City Live • Hallmark • Prevention • WGN • Fox

contact ashley

Welcome to Living with Ashley! Let me know what's on your mind and I will get back to you as soon as possible. Any questions or comments are welcome! Please include your first name and your preferred email address.