CUSTOM MEAL PLANNING

Work with me to plan a weekly menu complete with grocery store shopping hacks, full recipes, cooking tips, nutrition information, and all tailored to your weight loss or health goals. NOTE: many busy clients also have me order their groceries for delivery to their home for an additional fee.

HEALTHY LIVING EVALUATION

For first time clients or anyone wanting to re-start a healthy living program, this is a 25-minute initial consultation. I will walk you through a detailed healthy living questionnaire to discuss what healthy living goals we can set + achieve together around my services and while considering your current lifestyle patterns, schedule, + budget. Offered in-person or on a video chat.

ONE-ON-ONE HEALTHY LIVING PROGRAMMING

I will coach you through personalizing a realistic way to live healthy that fits into your schedule and lifestyle!

This includes, but is not limited to:

• An intensive Health + Wellness Evaluation with Ashley (either online or in person)
• A pantry purge + kitchen restock
• Grocery shopping tips + tricks (you’ll be surprised what you might learn!)
• Master meal prep with the 4 P’s: planning, purchasing, prepping, + portioning with me
• Personalized weekly menus with recipes, prep tips, grocery store hacks, kitchen tricks, health benefits, and more
• Fitness programming developed
• Weekly meetings via video or in person to discuss:
• Program adherence, challenges, the next week’s meals, workouts, goals, and more.
• Life strategies, sleep science, + stress management coaching for mental and emotional wellness
• Accountability + daily motivational coaching

COST PERSONALIZED TO THE PERSON | WHEN BOOKING, SIGN UP FOR AN INITIAL HEALTH EVALUATION TO GET STARTED

ONLINE WELLNESS COMMUNITY

…lead by Ashley Walter (Me!) + Jo Thomas

JUST $29.99/MONTH OR $199/YEAR

What You Get:

• A database of healthy living coaching videos
• LIVE, interactive workouts, cooking demos, + life coaching
• Personalized member dashboard to track progress + save files
• Accountability emails + messaging to keep you motivated
• On-demand direct messaging with coaches
• A workout video database of full classes
• 100s of workout moves to build your own workouts
• Menu planning assistance with a recipe database
• Discounts on any other coaching services
• And more!