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Buffalo Cauliflower Hummus

Yields8 ServingsPrep Time10 minsTotal Time10 mins

This low-carb, gluten- and dairy-free dip is amazingly tasty without any guilt. The buffalo sauce you use can be mild or spicy too! Try this with raw veggies, baked pita chips, or use it as a sandwich spread.

 1 head of cauliflower, cut into florets

 2 garlic cloves
 2 green onions, sliced
 ¼ cup buffalo sauce (or Sriracha)
  cup tahini
 ½ tsp paprika
 1 tsp sea salt
 1 tbsp avocado oil

Lightly steam the cauliflower until soft, then let it cool.


Put everything except the scallions in a blender together + blend until smooth. Top with the scallions + an extra drizzle of buffalo sauce. You can also top with with a paleo ranch mixed with buffalo sauce!

Nutrition Facts

Serving Size 2 TB

Servings 0

Amount Per Serving
Calories 48
% Daily Value *
Total Fat 2.7g5%
Total Carbohydrate 5.4g2%
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.