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Recipe Rehab: Cauliflower Penne A La Vodka

Yields4 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins

It is simple swaps that can rehab a recipe so that you do not have to go without your favorites, but instead can eat it without the guilt.

 4 cups Cauliflower, riced
 3 Italian chicken sausage (mild or spicy,) sliced
 ½ jar vodka sauce (I use Rao's because it doesn't have heavy cream)
 1 cup Parmesan, shredded
 4 cups baby spinach
 oil, to cook
 1 small shallot, minced

Prep: slice the sausage links and chop the shallots + basil.


In a skillet over medium heat, cook the sausage slices, set aside. Add in the cauliflower with 3-4 sprays of oil. Cook for 8-10 or until softened. Add in the shallot - cook 2 minutes.


Add in the vodka sauce, sausage, spinach, + parmesan. Warm.


Top with chopped basil + extra parmesan.

Nutrition Facts

Serving Size 1/4 of the bowl

Servings 0

Amount Per Serving
Calories 448
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 28g10%
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.