This Keto-friendly sauce is ideal for those who want the sense of their regular comfort food, with a dose of healthy ingredient replacement, but still a creamy as heck sauce! Add some protein to make it a complete meal- I love grilled chicken, shrimp, or salmon atop 1 1/2 cups of zucchini noodles + 1/2 cup of this sauce.
1 cup roasted red bell peppers (buy them from a jar, in water)
2 garlic cloves, minced
1 pinch sea salt
1 pinch white pepper, ground (merely visual- black pepper is fine)
1 cup whipped cream cheese (low-fat works if you're watching)
1 ½ cups parmesan cheese, grated
1 cup coconut milk, full-fat
water, to thin out
1
Literally, place all of this in a blender, blend (adding water as-needed,) until you reach your desired thickness.
Ingredients
1 cup roasted red bell peppers (buy them from a jar, in water)
2 garlic cloves, minced
1 pinch sea salt
1 pinch white pepper, ground (merely visual- black pepper is fine)
1 cup whipped cream cheese (low-fat works if you're watching)
1 ½ cups parmesan cheese, grated
1 cup coconut milk, full-fat
water, to thin out
Directions
1
Literally, place all of this in a blender, blend (adding water as-needed,) until you reach your desired thickness.