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Red Bell Pepper Alfredo Sauce

Yields6 ServingsPrep Time5 minsTotal Time5 mins

This Keto-friendly sauce is ideal for those who want the sense of their regular comfort food, with a dose of healthy ingredient replacement, but still a creamy as heck sauce! Add some protein to make it a complete meal- I love grilled chicken, shrimp, or salmon atop 1 1/2 cups of zucchini noodles + 1/2 cup of this sauce.

 1 cup roasted red bell peppers (buy them from a jar, in water)
 2 garlic cloves, minced
 1 pinch sea salt
 1 pinch white pepper, ground (merely visual- black pepper is fine)
 1 cup whipped cream cheese (low-fat works if you're watching)
 1 ½ cups parmesan cheese, grated
 1 cup coconut milk, full-fat
 water, to thin out

Literally, place all of this in a blender, blend (adding water as-needed,) until you reach your desired thickness.

Nutrition Facts

Serving Size 1/2 cup

Servings 0

Amount Per Serving
Calories 225
% Daily Value *
Total Fat 35g54%
Total Carbohydrate 9g3%
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.