Full Body Workout Demo
Let’s Go, everyone!
Full Body Workout Video Demo
Video Length: 3:41
Equipment Needed: Set of Dumbbells
Workout Length: 4 Rounds Total = 32 Minutes Total
Let’s Go, everyone!
Full Body Workout Video Demo
Video Length: 3:41
Equipment Needed: Set of Dumbbells
Workout Length: 4 Rounds Total = 32 Minutes Total
The cold weather “CAN’T DO” attitude is picking up and can pack a punch. But don’t let those gray days kill your motivational buzz! Stay motivated with what I use to keep working hard on living a healthy, fit lifestyle while Winter is here.
It is needed, more often than not, to remind yourself just to get started. Whether it be an entirely new workout regimen or just your workout of the day. These eight tips bring my mind back to the present and the future goals I have set for myself and bring my motivation and drive to the forefront so I am ready to crush another sweaty cardio or strength workout.
Just SHIFT YOUR FOCUS, mentally and emotionally. Reminding yourself of the positives of doing ANY workout in both the short- and long-term are key to avoiding excuses and being unmotivated.
XOXO
With limited access to gyms + equipment for many, I jot down 10 ways I try to burn more calories in my home some days.
These are great to combine together to make sure you’re moving more, but also a few in addition to your actual workouts.
Xoxo,
Ashley