I have been so fortunate to work with receptive and truly motivated clients who have put their all into getting healthier and happier. Along with the tools and guidance I provide, it is 100% their determination that gets them to their goals.

In addition to 1:1 work, I have had the pleasure of using my Journalism degree to reach a larger audience with healthy living tips and tricks, which only sweetens my work 🙂

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Optimizing Foods

It’s all about learning how food works for you. The focus should be on curating a food regimen that gives you optimal energy from the inside, out while understanding why.

Styling Your Life Well

Wellness is a commonly misunderstood concept. Wellness, as a practice, extends from self-care habits to social and environmental health. Discover what works well in your life.

Mastering The 4 P's

1. Plan 3 to 5-day menus of healthy meals.

2. Purchase your groceries with an organized approach.

3. Prep your food efficiently + effectively.

4. Portion out your food in the correct serving sizes- for you.

Toning + Sweating

Fitness is necessary for so much more than looking good. It’s about feeling strong, capable, balanced, and building up your body for longevity.

Cooking Healthy

Efficient and effective is the way to execute, but the outcome should always be tasty and enjoyable. Forget the bland basics and prep some of my favorite recipes!

Loving the Kitchen

Cooking healthy should not feel like a chore or cost $$$; shouldn’t taste bland or be boring. With a routine and helpful hacks, cooking is a fun, worthwhile habit.


Take the LWA Lifestyle Quiz to see the areas of your life that need improvement and identify the habits that could be hindering your success with achieving optimal wellness.


Seasonal Summer Produce and Some Tasty Recipes

June is here and the official start to Summer is...

Antioxidant-Rich Blueberry + Blackberry Summer Salad

Antioxidant-Rich Blueberry + Blackberry Summer...

Seriously Tasty Summer Salads

My Seriously Tasty Summer Salads Summer produce...

Grilled Balsamic Steak Summer Salad

Grilled Balsamic Steak Summer Salad Prep Time:...

The Wonders of Watermelon and Tasty Recipes for Summer

The Wonders of Watermelon and Tasty Recipes for...



Shop my favorite healthy living must-haves to enhance your daily habits.

From My Clients

I desperately needed to have someone help me figure out how to organize a healthy lifestyle because I had horrible habits- for decades. Ashley seamlessly got me grocery shopping, meal planning, cooking, & working out consistently. I got to my goal in just 30 days!

-CHAD Y, 35