HOW-TO:
DIY A Detox Salad Bowl
Start with 2 cups of mixed greens or dark leafy greens
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Add your choice of protein @ 3-4 OZ. think: grilled chicken or fish
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Add 1/2 cup choice of a low-GI grain, such as brown rice, buckwheat, millet, quinoa, or amaranth
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Add 2 cups of shredded/chopped raw or cooked vegetables
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Top with your choice of non-creamy dressing or lemon juice + a drizzle of oil
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Add 1-2 TB of healthy fat. I.E. sunflower or pumpkin seeds or 1/2-1/2 of an avocado
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Refrigerate your salad with the dressing on the side so that it doesn’t get soggy