Smoked Salmon + Egg Quiche

Meal Prep + Recipes

Everyone needs a breakfast that is quick, simple, but not boring! This is 6 servings of quiche for your weekdays, to make the mornings easier.

Smoked Salmon + Egg Quiche

Makes 6 servings

What You Need:

  • 1 pie crust- I use gluten-free wholly wholesome
  • 4 oz light cream cheese, softened
  • 1 TB chives, chopped
  • Dash of onion powder
  • 4 oz smoked salmon, chopped
  • 1 1/2 TB capers
  • 4 eggs, scrambled
  • 1 cup hemp or coconut milk, unsweetened
  • 1/2 cup shredded parmesan cheese
  • Salt + pepper, to taste

To Make:

  1. Preheat the oven to 375 degrees F.
  2. In a small mixing bowl, mix together the softened cream cheese, chives, +  pinch of onion powder.
  3. Spread the cream cheese mixture over the bottom and sides of the prepared pie crust. Once spread, there should be a thin layer the entire way around.
  4. Line the cream cheese with the salmon + capers.
  5. In a bowl, whisk together the eggs and milk. Add in some salt + pepper, to taste.
  6. Pour the egg mixture into the crust.
  7. Bake in the preheated oven for 35-45 minutes or until eggs set. Try inserting a fork to see if it is solid.
  8. Optional: top with sliced heirloom tomatoes + parmesan cheese.

NUTRITION: x1 serving, 6 servings in total

450 Calories | 27g Fat | 645mg Sodium | 197mg Cholesterol | 36.7g Carbs | 8.9g Sugars | 13.7g Protein 

TIP: to ‘volumize’ your meal, add a side of cooked veggies like greens for bulk without adding to many calories.