Meal Prep + Recipes
Not only is this a tasty recipe, but it is a gorgeous serving piece!
Watermelon Radish + Feta Quiche
makes 5-6 servings
Ingredients:
- 1 Watermelon radish, thinly sliced (can’t source watermelon radish? Use regular radishes or go with 1/2 C of gently cooked broccoli florets or asparagus tips
- 4 large eggs, scrambled (using egg whites? 1/4 C of liquid egg whites = 1 large egg)
- 1/8 C yellow onion, diced
- 1 C coconut cream or the fat from the top of a full fat can of coconut milk
- handful of fresh thyme + fresh oregano, chopped
- 1 wholly wholesome gluten-free crust
- 1 C crumbled herbed feta cheese – not a fan of feta? Try goat cheese. A little goes a long way for these flavorful cheeses.
- 2 C baby spinach
Cooking Instructions:
- Preheat the oven to 375 degrees F.
- Cover the pie crust with the watermelon radish slices. Mix the eggs, herbs, feta, + cream together and pour into the pie crust. Layer the top with watermelon radish slices as well.
- Bake for 35-45 minutes or until nice and golden- be sure the eggs are set.
NUTRITION: x1 serving, 6 servings in total
467 Calories | 31.5g Fat | 648mg Sodium | 147mg Cholesterol | 36.3g Carbs | 6.9g Sugars | 1g Fiber | 10g Protein
Meal Prep + Recipes
Everyone needs a breakfast that is quick, simple, but not boring! This is 6 servings of quiche for your weekdays, to make the mornings easier.
Smoked Salmon + Egg Quiche
Makes 6 servings
What You Need:
- 1 pie crust- I use gluten-free wholly wholesome
- 4 oz light cream cheese, softened
- 1 TB chives, chopped
- Dash of onion powder
- 4 oz smoked salmon, chopped
- 1 1/2 TB capers
- 4 eggs, scrambled
- 1 cup hemp or coconut milk, unsweetened
- 1/2 cup shredded parmesan cheese
- Salt + pepper, to taste
To Make:
- Preheat the oven to 375 degrees F.
- In a small mixing bowl, mix together the softened cream cheese, chives, + pinch of onion powder.
- Spread the cream cheese mixture over the bottom and sides of the prepared pie crust. Once spread, there should be a thin layer the entire way around.
- Line the cream cheese with the salmon + capers.
- In a bowl, whisk together the eggs and milk. Add in some salt + pepper, to taste.
- Pour the egg mixture into the crust.
- Bake in the preheated oven for 35-45 minutes or until eggs set. Try inserting a fork to see if it is solid.
- Optional: top with sliced heirloom tomatoes + parmesan cheese.
NUTRITION: x1 serving, 6 servings in total
450 Calories | 27g Fat | 645mg Sodium | 197mg Cholesterol | 36.7g Carbs | 8.9g Sugars | 13.7g Protein
TIP: to ‘volumize’ your meal, add a side of cooked veggies like greens for bulk without adding to many calories.
Meal Prep + Recipes
Making one dish that makes 4+ breakfasts (or other meals because who doesn’t love breakfast at lunch and dinner?!?) by simply mixing a few things in a bowl + baking them….is my J-A-M. Convenient, so many combinations possible, + tasty- this batch breakfast quiche is great for anyone who wants to eat like royalty in the morning, but wants to save time.
Check out the full video here + recipe below!
Buffalo-Blue Cheese Egg White Breakfast Quiche
Makes 4 servings
Ingredients:
- 1 wholly wholesome gluten-free pie crust
- 1 container liquid egg whites
- ¼ cup non-dairy milk
- ¼ cup blue cheese crumbles
- 1 head broccoli, cut into florets + steamed
- 2 andouille chicken sausages (or any spicy chicken sausage)
- dash of mixed salt + pepper
- Top: with buffalo or Sriracha sauce when-serving
Cooking Instructions:
- Preheat the oven to 350 degrees F
- Mix all ingredients in a medium bowl, pour into the pie crust.
- Bake for 45-50 minutes or until eggs set