How-To: DIY A Detox Salad Bowl

Start with 2 cups of mixed greens or dark leafy greens

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Add your choice of protein @ 3-4 OZ. think: grilled chicken or fish

Add 1/2 cup choice of a low-GI grain, such as brown rice, buckwheat, millet, quinoa, or amaranth

Add 2 cups of shredded/chopped raw or cooked vegetables

Top with your choice of non-creamy dressing or lemon juice + a drizzle of oil

Add 1-2 TB of healthy fat. I.E. sunflower or pumpkin seeds or 1/2-1/2 of an avocado

Refrigerate your salad with the dressing on the side so that it doesn’t get soggy