My Fave Healthy Pancake Recipes

I love to make + freeze my own pancakes instead of buying pre-made ones so that I can control the ingredients and make them family-friendly. This is a healthy base for cakes that work for literally everyone. It makes a fluffy, flavorful base. Then, add anything you want!

Some of my combinations include:

  • fruit-based fudge (wax orchards) with banana slices + hemp hearts
  • mixed berry
  • grilled cinnamon apple
  • melted sunflower seed butter (or almond butter) with strawberries


Healthy Gluten Free Pancakes

Gluten-Free | Low-Sugar | Low-Carb | Keto-Friendly

makes 6 pancakes

  • 1 cup cassava flour
  • 1/4 cup coconut flour
  • 2 scoops protein powder, unflavored
  • 2-3 TB date syrup (lowest in sugar | for keto) or maple syrup
  • 1 tsp baking powder
  • 5 large eggs
  • 1/3 cup unsweetened coconut milk
  • 1/4 cup avocado oil
  • 1 1/2 tsp vanilla extract
  • 1/4 tsp sea salt


268 kcal

23g fat

19g protein

6g carbs

3g fiber

Want other pancake recipes? Check 0ut my savory cakes!

Potato Pancake with Honey Sriracha Syrup Potato Pancake with Honey Sriracha Syrup

Spinach Parmesan Pancakes Spinach Parmesan Pancakes

Healthier Halloween Treats

Mind your sugar with portion control, using natural sugars like fruit, + have fun making homemade treats with your kids! Reese even dressed up to make them!

No-bake Pumpkin Cheesecakes

makes 4-6 individual servings

What You Need:

    • 8 oz. package cream cheese softened
    • 2 TB hemp milk
    • 2 TB organic or coconut sugar
    • 1 tsp vanilla
    • 2 cups frozen whipped topping, organic
    • 2 small boxes instant vanilla pudding
    • 1 cup hemp milk
    • 15 oz. can pumpkin puree
    • 1 tsp cinnamon
    • 1/2 tsp pumpkin pie spice
    • 1/4 tsp ginger
    • 1/4 tsp clove

To Make:

  1. In a small mixing bowl, beat cream cheese, 2 TB milk, sugar, and vanilla until smooth.
  2. Fold in frozen whipped topping (start with it room temp.)
  3. Spread this mixture evenly into individual ramekins.
  4. In a large bowl, whisk together vanilla pudding mixes, 1 cup milk, pumpkin, and spices until smooth.
  5. Carefully spread the pumpkin mixture over the cream cheese layer in each ramekin.
  6. Refrigerate for 2-3 hours.
  7. Serve with a dollop of frozen whipped topping + a dash of pumpkin pie spice.

Candy Corn + Clementine Trifles

Simply layer frozen organic whipped topping with alternating candy corn + clementines. Quick, easy, TASTY!

Caramel Apple Nachos

makes 2 servings

What You Need:

  • 2 green apples, sliced
  • Wax Orchards fruit-based “fudge”
  • Low-sugar caramel sauce
  • Slightly melted white chocolate chips

To Make:

  1. Simply lay out the apple slices + drizzle warmed ingredients on top to look like a spiderweb of sweetness!

Pretzel + Marshmallow Broomsticks

….with orange icing dip

makes 8-10 individual brooms

What You Need:

  • 8-10 pretzel rods
  • 8-10 marshmallows – I love using the fresh vanilla ones made locally because they are more natural and softer
  • Organic orange icing

To Make:

  1. Place half of a pretzel rod into a marshmallow + stick it atop some icing dip! Simple as that!