Daily Wellness Journal Template
When in doubt, track it out!
When in doubt, track it out!
June is here and the official start to Summer is around the corner. Not only is Summer a lush, green, sunshine-filled time for us when we spend more time outdoors and have more energy thanks to that sunny Vitamin D, it is also a fantastic time for colorful, healthy produce! Eating seasonally is not only ideal for eating fresh, robust-flavored produce, but it is also healthier, saves money, and more!
BASIL
ARUGULA
PURSLANE
BUTTER LETTUCE
Butter lettuce is amazing to use as a wrap for tacos or as a low-carb bread alternative in so many circumstances!
SPINACH
JALAPENO PEPPERS
BERRIES: Blueberries, Raspberries, Strawberries, + Cherries
STONE FRUITS: Peaches, Apricots, Nectarines, Plums
For info on the many health benefits of peaches, check out my blog
I love adding stone fruits to my salads, so using peach slices in a simple chicken salad is a fantastic way to change-it-up and add a dose of seasonal produce to a meal.
MELONS: Cantaloupe, Honeydew, + Watermelon
For plenty of refreshing watermelon recipes like grilled watermelon-feta salad, watermelon salsa, watermelon sorbet, and more, check out the health benefits blog for the summertime melon
ORANGES
FIGS
AVOCADOS
CORN
Try my healthier take on Elotes for a great corn recipe this summer!
CAULIFLOWER
BELL PEPPERS
BROCCOLI
PADRON PEPPERSS
CUCUMBERS
GREEN BEANS + LONG BEANS
OKRA
RADISHES
I use radishes ALL of the time, but 2 of the more creative recipes using my favorite watermelon radishes are:
SUMMER SQUASH
ZUCCHINI
TOMATOES + TOMATILLOS
This easy to make instant pot recipe is a great #tacotuesday summer dish: Chicken Verde
CELERY
FENNEL
Millions of peaches….peaches for free! The health benefits and tasty, sweet goodness of this pitted stone fruit are incredible! Nutrition truly does come straight from the produce department!
When shopping for it:
Fatty fish like salmon is needed in the diet to provide us with the essential fatty acids: the long-chain omega-3s, EPA, + DHA. “Essential” meaning we have to consume these fats to get the needed benefits. Wild salmon, vs farmed salmon, has more of these fats and also has less fat and calories!
While there isn’t a standard requirement for EPA and DHA, many health organizations recommend that healthy adults get a minimum of 250–500 mg of them combined per day.