Healthy Protein-Filled Pancake Recipes in 3 Creative Flavors

Recipes

Protein Pancake Base:

This mix works with any add-ins!

What You Need:

• 1 cup oat flour
• 1 cup unsweetened hemp milk
• 2 tsp baking powder
• 2 TB maple syrup
• 1 large egg
• 2 scoops protein powder, plain or vanilla

To Make:

1. Simply mix it all together + pick your “insides” from below!

Roasted Cinnamon Apple

What You Need:

• 1 apple, diced
• 1 TB brown sugar
• 1/2 TB Earth Balance butter spread
• 1/2 TB cinnamon, ground

To Make:

1. In a medium skillet over medium heat, melt the butter. In a small bowl, mix together the remaining ingredients, then grill them in the pan for roughly 5-6 minutes or until softened.

Vanilla Pear

• 1 small pear, diced
• 1/2 tsp vanilla extract
• 1/2 TB Earth Balance butter spread
• dash of brown sugar
• bit of lemon juice

To Make:

1. In a medium skillet over medium heat, melt the butter. In a small bowl, mix together the remaining ingredients, then grill them in the pan for roughly 5-6 minutes or until softened.

Blueberry Cheesecake

What You Need:

• 1/2 pint blueberries
• 1 TB sugar
• dash of lemon juice
• 1/2 TB Earth Balance butter spread
• Greek yogurt whipped cream cheese

To Make:

1. In a medium skillet over medium heat, melt the butter- add in the blueberries + lemon juice and cook until softened. In a small bowl, mix together the cream cheese + sugar- add in the blueberries + mix well.