Meal Prep + Recipes

I am a true breakfast lover at heart and being a mom to a little one, I’ve muddled around in my kitchen trying to make the traditional breakfasts creative, healthier, + filled with flavor. These are my go-to pancake recipes that will serve you up with some fork-licking breakfast options!


Blueberry Cheesecake
Vanilla Pear
Roasted Cinnamon Apple
Mixing the sweet with the savory is such a yummy experience for your tastebuds! Partner them with some morning veggies and/or greens for an added dose of nutrients.

Serve these up with some lightly roasted garlic tomatoes and you can have pancakes at ANY time of day!

Banana-Chocolate Protein Pancakes
Ok….so sometimes a cheat prep of these pancakes is in order! Take the protein pancake base from above + top them with melted chocolate chips + banana slices!
Meal Prep + Recipes

Protein Pancake Base:
This mix works with any add-ins!
What You Need:
- 1 cup oat flour
- 1 cup unsweetened hemp milk
- 2 tsp baking powder
- 2 TB maple syrup
- 1 large egg
- 2 scoops protein powder, plain or vanilla
To Make:
- Simply mix it all together + pick your “insides” from below!
Roasted Cinnamon Apple
What You Need:
- 1 apple, diced
- 1 TB brown sugar
- 1/2 TB Earth Balance butter spread
- 1/2 TB cinnamon, ground
To Make:
- In a medium skillet over medium heat, melt the butter. In a small bowl, mix together the remaining ingredients, then grill them in the pan for roughly 5-6 minutes or until softened.
Vanilla Pear 
- 1 small pear, diced
- 1/2 tsp vanilla extract
- 1/2 TB Earth Balance butter spread
- dash of brown sugar
- bit of lemon juice
To Make:
- In a medium skillet over medium heat, melt the butter. In a small bowl, mix together the remaining ingredients, then grill them in the pan for roughly 5-6 minutes or until softened.
Blueberry Cheesecake
What You Need:
- 1/2 pint blueberries
- 1 TB sugar
- dash of lemon juice
- 1/2 TB Earth Balance butter spread
- Greek yogurt whipped cream cheese
To Make:
- In a medium skillet over medium heat, melt the butter- add in the blueberries + lemon juice and cook until softened. In a small bowl, mix together the cream cheese + sugar- add in the blueberries + mix well.