Health Benefits of Peaches

Millions of peaches….peaches for free! The health benefits and tasty, sweet goodness of this pitted stone fruit are incredible! Nutrition truly does come straight from the produce department!


  • Aids in digestion: thanks to beneficial gut bacteria in the prebiotics that help with inflammation, immunity, and mood, peaches along with their decent level of fiber, are good for your digestive system.
  • Immune system support: thanks to their Vitamin C + A content, these antioxidants help peaches boost your immune system.
  • Beneficial for your skin: thanks to the water content (85%!) peaches help keep your skin hydrated while the Vitamin C content helps build collagen which fortifies the skin’s integrity and elasticity. Beta Carotene is found in peaches as well (thanks to their orange coloring,) and is what lends to the benefits of Vitamin A; protects from sun damage, balances the skin’s color, and lends to a glow.
  • Helps protect your vision: Vitamin A lends to eye health, while peaches also have lutein and zeaxanthin that protect the eyes from macular degeneration.
  • Lowers blood pressure: the potassium content in peaches, which works directly with sodium to keep the body in balance, helps regulate blood pressure. This relationship with sodium also helps potassium control bloat.



Summer Peach Panzanella Salad



  • 3 cups organic heirloom tomatoes, chopped
  • 1 cup organic peaches, chopped
  • 3 slices whole grain gluten free bread, brushed with olive oil, grilled in a pan, and chopped into cubes
  • 1/4 cup organic basil, coarsely chopped
  • 1/8 cup white balsamic vinegar
  • 1/8 cup cold-pressed extra virgin olive oil
  • sea salt & pepper, to taste


  1. Mix it all in a bowl and voila!