Antioxidant-Rich Blueberry + Blackberry Summer Salad

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Antioxidant-Rich Blueberry + Blackberry Summer Salad

INGREDIENTS:

  • 3 cups arugula, watercress, or baby bok choi
  • 6–8 large slices of avocado
  • 1/2 cup blackberries
  • 3/4 cup blueberries
  • 3/4 cup cucumber, sliced
  • 1 TB mint, chopped
  • 1/4 cup feta cheese, crumbled

OPTIONAL ADD-ONS:

  • For Protein: sliced grilled steak, hard- or soft-boiled eggs
  • For Spice: pickled radish or red pepper flakes (off-sets the sweetness)

For the Dressing:

  • 1 TB lime juice
  • 1/2 TB maple syrup
  • Salt + pepper, to taste
  • 1/4 cup extra virgin olive oil
  • 3 TB hemp hearts

TO MAKE:

  1. Simply plate the salad ingredients + then mix the dressing in a small bowl. Dress when serving to keep the salad crisp.

Summer Peach Panzanella Salad

Meal Prep + Recipes

 

INGREDIENTS

  • 3 cups organic heirloom tomatoes, chopped
  • 1 cup organic peaches, chopped
  • 3 slices whole grain gluten free bread, brushed with olive oil, grilled in a pan, and chopped into cubes
  • 1/4 cup organic basil, coarsely chopped
  • 1/8 cup white balsamic vinegar
  • 1/8 cup cold-pressed extra virgin olive oil
  • sea salt & pepper, to taste

INSTRUCTIONS

  1. Mix it all in a bowl and voila!