Healthy Sheet Pan Shrimp Boil

Sheet Pan Shrimp Boil

Prep Time: 5 minutes | Cook Time: 40 minutes | Total Time 45 minutes

Makes 3-4 servings


  • 3 ears of corn, husks removed + wrapped in tinfoil
  • Asparagus spears, ends trimmed
  • 1 LB shrimp, shell + tail left on
  • 13 oz. Andouille sausage
  • 4 garlic cloves
  • 1 TB creole seasoning
  • 1 yellow onion, sliced
  • Parsley, chopped


  1. Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
  2. Toss the sausage and onion together with 1/2 of the creole seasoning. Spread over the baking sheet.
  3. Spray the corn with oil and top with remaining creole seasoning, then wrap in foil. Place amongst the sausage and onion on the baking sheet.
  4. Bake for 25 minutes.
  5. Toss the shrimp with the garlic and the remaining creole seasoning. Remove the baking sheet and place the shrimp and asparagus amongst everything. Bake for another 10-12 minutes.
  6. Remove from the oven + serve sprinkled with parsley.